HANI BAYDOUN — YOUR SEVEN-DAY CONSISTENCY GUIDE
Day 1: Write down one realistic goal and why it matters to you.
Day 2: Reserve two manageable training windows in your calendar.
Day 3: Prepare your clothes, shoes and water before your session.
Day 4: Notice one obstacle. Make the next step easier, not bigger.
Day 5: Choose a familiar activity you enjoy and that is appropriate for you.
Day 6: Reflect on your sleep, meals and recovery without judging yourself.
Day 7: Review what worked. Repeat the simplest helpful habit next week.
General educational information, not medical advice or an exercise prescription.